Six Bodybuilding Supplements Worth Considering
Developing muscle is never easy, but when you take the right supplements, the path can be a lot smoother. But the question is, which supplements do you need to take, what with the wide range of products in the market these days?
These six worth checking out:
Are those workouts making you feel dog-tired or even sick? If so, glutamine may help diminish inflammation and your chances of infection, says a Unviersity of Trieste (Italy) study. Glutamine may also help fire up muscle growth by managing glycogen within your body, which boosts performance and muscle growth, as revealed by research at the University of Dundee in Scotland.
Looking to build strength and muscle mass? Take creatine. Some Canadian researchers did an eight-week study and learned that insulin-like growth factor-1 (IGF-I), which is known to generate anabolic effects in adults, rose by above 20% among participants who took creatine and performed resistance-training workouts. Just ensure you don’t take too much.
Conjugated Linoleic Acid
Think fat is purely bad? Perhaps not. Conjugated Linoleic Acid (CLA) contains omega fatty acids, also called “good fat.” Scholars at the University of Wisconsin established that CLA can help you do away with fat and care for your muscle tissue. In the study, 71 participants on CLA supplements lost about six pounds each. Ensure that you get omega fatty acids through your food or supplements.
Branched Chain Amino Acids (BCAAS)
Do you always experience muscle soreness and fatigue, but still without the fat loss effect you want? If so, check out BCAAs. Researchers at the University of Birmingham in the UK recently determined that study participants who supplemented with BCAAs before and after a workout had a drastic reduction in muscle soreness. A Brazilian study took one step higher and established that BCAA supplementation helped diminish fatigue and burn more fat in glycogen-exhausted participants.
Protein Bars and Shakes
Ask any specialist and they’ll tell you the merit of having protein before and after your workouts to promote muscle growth. Unfortunately, some people can schedule their meals around workouts, which is where nutrition bars, powders and other protein supplements are beneficial. Need quick meals? Skip the unhealthy, greasy fast food and eat a nutrition bar that’s rich in quality protein and also offers you with the right fats and carbs. Can spare a bit more time? Make yourself a tasty and filling protein shake.
If you can only hear your body talking, it would perhaps tell you that working out demands a lot from you, including the loss of vitamins that are necessary for you to remain healthy. Unfortunately, research has proven that several people who train hard while desperately trying to keep to a specific body weight are generally vitamin-deficient. Multivitamins can help replenish that loss. Get started with your day off with this supplement and ensure that you take just the recommended dose.
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